Jan 27, 2022
Hey friends, welcome back. As you already know, I am all about mindset and protecting your biggest asset, which is YOU. It is so important to make yourself a priority and not feel guilty about it. In this episode, I am digging a little deeper into protecting your mindset and making sure you are putting yourself...
Jan 20, 2022
Now that we are a few weeks into 2022, I wanted to talk about how much you have on your plate. I am not talking about food here, I’m talking about all of the things on your to-do list. Whether you consider these things healthy or unhealthy, you can only hold it up for so long before it becomes too heavy and you need...
Jan 13, 2022
Hey friends, welcome back to the podcast. I know the title of this episode sounds a bit mysterious but let me just say it’s probably not what you think. We all went through some major things back in 2020, but for me, 2021 has been a pretty unexpected year. Between my knee injury at the beginning of the year, a family...
Jan 6, 2022
Happy New Year, friends! I hope everyone took some time to relax and spend the holidays with family and friends. As a new year begins, it’s time to focus on our priorities. Whether you are someone who makes resolutions or uses a word of the year, really think about how you want to show up this year and how you want to...