Dec 1, 2022
Did you know that research shows that 51% of women lose sleep over feeling guilty?
Now that we’ve talked about the power of NO and how to be more confident in saying no, you may be asking, how do I deal with the guilt I now feel?
In this episode, I go over the three types of guilt and how to identify, acknowledge, and deal with it. I also share tips to shut down your inner critic and turn it into an inner coach.
We all feel guilty at times, and I am definitely no exception. I’m curious to hear what type of guilt you struggle with most. Send me a DM on Instagram, and we can work through it together.
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Believing in YOU always!
Martine
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