Dec 8, 2022
I recently attended an in-person personal/professional development conference in Nashville, and in this episode, I wanted to share some of my takeaways from this event. The event was called Oolapalooza, which focused on creating a life of balance, growth, and purpose using the Oola Lifestyle Framework of the 7 key areas of health and wellness.
Coming back from this event, I feel really good about having seven specific goals that I'm going to work towards in 2023. Today I am sharing with you these 7 key areas of health and wellness and how to start working on them now so you can start 2023 with momentum and focus on working toward your goals.
To learn more about Oola Life, visit https://www.oolalife.com. If you are interested in Life Coaching certification, contact beccaj@oolalife.com
Mentioned in this episode:
Oola Books: https://shop.oolalife.com/collections/books
A Million Miles in a Thousand Years: What I Learned While Editing My Life by Donald Miller
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Martine
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